Sunrise Berry Smoothie Bowl

Ingredients

• 1 cup frozen mixed berries
• 1 frozen banana, sliced
• 1/2 cup plain plant-based yogurt
• 1/4 cup plant milk, plus more as needed
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup (optional)
• Fresh berries, granola, sliced banana, and hemp seeds, to top

How to make it

1. 1

   Add the frozen berries, banana, yogurt, plant milk, chia seeds, and maple syrup (if using) to a high-speed blender.

2. 2

   Blend on low, scraping down the sides twice, until thick and scoopable — add plant milk a tablespoon at a time only if the blender truly stalls.

3. 3

   Divide the smoothie between two wide, shallow bowls.

4. 4

   Arrange the fresh berries, granola, banana slices, and hemp seeds over the top in neat rows — you eat with your eyes first.

5. 5

   Serve immediately, with a spoon that means it.