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Breakfast
Mango Turmeric Glow Smoothie
Anti-inflammatory turmeric meets sweet mango for a morning drink that earns its name.
Ready in 5 min
Serves 2
Kim's note
A pinch of black pepper with turmeric isn't a mistake — it activates the curcumin and makes the whole thing work harder for you. You won't taste it, but your body will notice.
Ingredients
- 1 cup frozen mango chunks
- 1 frozen banana
- 1 cup plant milk (coconut or oat work beautifully)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1 pinch black pepper
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
How to make it
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until completely smooth and a deep golden color.
- 3
Taste and add honey or maple syrup if you'd like it a touch sweeter.
- 4
Pour into two glasses and drink within 10 minutes for the best texture and color.
- 5
Rinse the blender immediately — turmeric stains are stubborn and patient.
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